To intensify the effects, it is advisable to apply heat before massage in order to increase blood circulation in the muscles.
In fact, the whole body benefits from a good massage.
Therefore, we recommend that you seek professional advice to prevent further pain and discomfort due to misuse of the technique.
Another point to consider is that the therapist should increase the pressure or strength of the massage as the patient allows it.
One should never perform brusquely massages. A contracted muscle needs time to relax, excessive pressure can cause more pain and inflammation.
The places that usually require massage are the neck, back and waist regions. Stress and nerves usually affect the neck and back.
Meanwhile the waist is most affected by poor movements or carrying inappropriate weights.
When should we avoid massage
Febrile states, recent trauma, muscle rupture, unhealed wounds, infectious diseases, advanced varicose veins, infectious skin diseases, among others.
Always talk to your therapist if you have any illness to receive proper treatment.
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How to start a good massage session
The place must be quiet and set for the situation. The person requesting a massage needs a lot of peace of mind.
It would be nice to talk to the therapist about our tastes. Tell him your favorite song, some special scent, and ask for the light to be dim.
Applying heat prior to the session helps increase blood circulation in the muscles enhancing the effects of massage.
It can be performed by an infrared lamp, applying this heat for a period of 10 to 15 minutes.
The heat generated must be constant and bearable. Everyone is different, some can tolerate more heat than others, white-skinned people are less resistant and more prone to burns.
Pay attention to these recommendations to avoid unpleasant moments. Start the session gently and slowly to fully enjoy the benefits of massage in jaipur.